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Rock Salt Benefits

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Rock salt is great when it comes to boosting your health and enhancing the quality of skin if. Health conscious people should already have knowledge about how one should ideally use rock salt for cooking as it has full benefits. And that’s why it is a popular discussion in health circles. Right from giving you healthy, flawless skin to improving digestion to lose weight and much more. In this article we are going to cove the Rock Salt Benefits.

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Improves digestion

Rock salt is an excellent home remedy for digestive problems such as constipation, heartburn, flatulence, abdominal pain etc. Rock salt is full of minerals and vitamins, which improves digestion, promotes bowel movement, and helps clean up toxic products from the intestine. It also helps improve loss of appetite. The study results showed that rock salt can stimulate insulin in the body that protects against sugar. Rock salt can also help in losing weight.

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Treats sinus

According to the study, rock salt is beneficial for people suffering from respiratory problems like sinus. Gargling with rock salt in the morning provides relief from sore throat, dry cough and tonsils. You can dissolve the rock salt in water and steam it to get rid of the sinuses.

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Helps promote metabolism

Rock salt can be used to stimulate metabolism in the body. This can ultimately result in better functioning of the human body. Rock salt can also help improve water absorption within the body, especially with other organs to aid in the proper functioning of the digestive system. Due to this natural process, minerals as well as valuable nutrients are readily absorbed. It is actually believed that the simultaneous communication of cell function is really only a possibility when the correct salt level is absorbed within the blood. However, it is important to note that rock salt should be consumed to avoid any undesirable side effects.

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Pink Himalayan salt lamps purify air

Himalayan salt is not just for food. Holistic medicine practitioners use Himalayan salt lamps for their ability to purify indoor air, reduce allergies, and improve your overall well-being. Salt is inherently hygroscopic, meaning it attracts water to its surface. The light emanating from the Himalayan lamp quickly evaporates the water absorbed by it. So, although some studies have been done on Himalayan salt lamps.

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Can aid Digestion

In traditional Ayurvedic practices, rock salt is used as a home remedy for various digestive diseases including stomach worms, heartburn, bloating, constipation, abdominal pain and vomiting. It is simply added to the dish instead of table salt. However, scientific research on many of these uses is lacking. Nevertheless, it is worth noting that rock salt is usually added to lassi, a traditional Indian yogurt drink. Many studies suggest that yogurt can improve some digestive conditions, including constipation, diarrhoea, bacterial infections, and even some allergies.

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